how do i count the calories?

Question: people and magazines are always saying to eat a certain amount of calories but how do u kno how many calories ur eatin and i mean like from a homemade meal not something that has the facts in the back

Answers:
www.nutritiondata.com is a fabulous website and it makes it very easy to count calories, including a lot of brand names and fast foods.

Other Answers:
(m)

goto the following link

http://www.thecaloriecounter.com/

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