How many grams of sugar is in a banana?
Question:
Answers:
Banana (edible parts)
Nutritional value per 100 g Energy 90 kcal 370 kJ
Carbohydrates 23 g
- Sugars 12 g
- Dietary fiber 2.6 g
Fat 0.3 g
Protein 1 g
Vitamin C 9 mg 15% RDA
Potassium 358 mg 8% RDA
Other Answers:
Find out here!
http://www.ahealthyme.com/topic/nutritiontoolbox/
Less than a candy bar, I believe. Yet, the health benefits are almost incomparable. Benefits are one of the most intelligently designed foods.
Tons of protein.
Potassium, an incredibly essential mineral abounds.
The sugars are natural-glucose which are the most easily transformed into energy and the least likely to sit and become fat. The sugars also will not give the highs and lows of more complex sugars, eg: sucrose, fructose.
God Bless.
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