How do I fit exercise into my busy schedule. Lost 10 pounds and have 35-40 to go?
Question:
Answers:
I do a program called T-Tapp that honestly works and is very low impact. It works on increasing your muscle density so the stronger you get, the less you have to do it because every excercise becomes more effective. You will begin losing sizes right away and they will keep dropping off. I started out doing it an hour a day, now I do maybe 15 min. to an hour a few times a week. It has honestly changed my life and if you are interested, you can go to www.t-tapp.com.
Other Answers:
get up early and jog.
I too have a busy schedule.
I have lost 21lbs in 7 weeks
and have another 19-20 to go.
I get up at 5am and jog
Read this article. I hope this helps!http://www.webmd.com/content/article/92/101973.htm
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