How to lose my fat!?

Question: Like a lot of other people I have that extra fat on my arms and was wondering how to tighten it up without looking muscular. I would like to thin out the area by my shoulders. Also I am interested in any workouts to slim your thighs. One more question while I'm here, would 200 crunches a day give me any stomach slimming results within a month?

Answers:
Well if you really wanna lose fat go walking or jogging for at least 15 minutes it will slim your stomach down.

If you wanna lose arm fat, whenever your walking carry those 2 pounds weights on your arm to really lose that arm fat. if not then try push ups or girl pushups if necessary and do about 50 every other day.

Jump roping is great for every muscle in your body and makes you lose alot of weight. Also make sure you try to sweat alot and drink alot of fluid as well so you dont dehydrate.

and trust me I should know this cause im in wrestling and if we are over our wieght limit we try to slim down.

Other Answers:
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i think u should just exercise everyday!
maybe slimfast will help!

ur welcome

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LAY OFF THE SNACKS AND JUNK FOOD. Step away from the computer and get out more often.

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some great workouts that will help you out with toning up on this site

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Buy a pair of hand grips; put one in each hand and hold your arms out straight; squeeze the grips as hard as possible and try to hold them for ten seconds. Bike riding can really help to slim down your thighs quickly, too.

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Heh, a lot of people seem to be on the mistaken assumption that you can spot reduce fat. Anyway. You can't. With your body, it's all or nothing. You might think about trying The Movie Star Diet. I lost over fifty pounds with it, and got down well below what I had set as my original target weight. You can't get it right away, as they're only accepting preorders for the new edition, but it's well worth the price (which is a measly $9.99, less than you'll pay for almost any other diet book). It takes you through a very direct and simple (if challenging) diet plan step by step and gives you an amazing workout plan as well. I have tried tons of other diets and workout plans, and never found anything that worked like this.

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do a lot of reps with low weight. the more weight you use the more muscle you gain. if you do a lot of reps with maybe 5 lbs then u will tighten up ur arms. for ur theighs and legs, just run a lot!

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