Weight Loss Task!?

Question:

I have been to see my crohn's specialist today and he has told me to lose weight. Im 5'10, 15st 11lb, 19yrs. I canot eat fruit and veg but i can juce a little every day (half pint). I have 40mins each day to exercise rubish stamina, start coughing and wheezing afer exercise outside! Ok in gym . Need to lose about 2st in 6 months. Any suggestions on what I can do (no lyposuction). Thanks

Answers:
First it depends if your crohn's is active or not. My crohn's specialist told me to eat 6 small meals a day that helps if you are hungry all the time. If you are like me you can not anything raw like carrots, celery, etc. Maybe you need to seek a nutrionalist that can help you, make a list of stuff that is a big no-no for you & start from there.

Other Answers:
go on hunger strike

drink a lot of water to a) cleanse ur system and b) curb hunger - at least 2 litres a day, it makes u pee a lot, but it does wonders - also try counting your calories to 1200-1400 a day, eat low fat foods and go for walks, you dont need to go nuts, take it slow and a day at a time by eatting this:

CHILLIN' OUT PASTA SALAD

WebMD Public Information from the Department of Health and Human Services
— From the National Heart, Lung, and Blood Institute (NHLBI)

Ingredients: 2 C (8 oz) medium shell pasta
1 C (8 oz) plain nonfat yogurt
2 Tbsp spicy brown mustard
2 Tbsp salt-free herb seasoning
1 C celery, chopped
1 C green onion, sliced
1 lb small shrimp, cooked
3 C (about 3 large) tomatoes, coarsely chopped

Preparation: 1. Cook pasta according to directions-but do not add salt to water. Drain and cool.
2. In large bowl, stir together yogurt, mustard, and herb seasoning.
3. Add pasta, celery, and green onion and mix well. Chill for at least 2 hours.
4. Just before serving, carefully stir in shrimp and tomatoes.

Yields: 12 servings

Nutritional Information Per Serving:
Calories: 140
Fat: 1g
Saturated Fat: less than 1g
Cholesterol: 60 mg
Sodium: 135 mg
Total Fiber: 1.3 g
Protein: 14 g
Carbohydrates: 19 g
Potassium: 295 mg

Your specialist should have advised you or sent you to a dietitian! "The South Beach Diet" by Dr Agaston, can lose 10lb in 2 weeks, bit like Atkins but healthy, cutting down on refined foods. For crohn's you should try and cook form scratch that way there is no hidden extras that will cause a reaction to your condition. GOOD LUCK :)

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Weight Loss Task!?

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