Is it bad to surpass your target hart rate when trying to lose weight?

Question:

For example: My heart rate when biking is 180bpm. I was told that in order to lose weight It should be at 155bpm
Am I doing harm to my heart? I don't seem to be losing weight can anyone explain why?

Answers:
Short periods of intense exercising after months of doing nothing can cause injuries. It can also be de-motivating if you can’t keep up with unrealistic targets, such as increasing your running distance too quickly, or trying to lose weight too fast . Pushing yourself too hard can mean a long recovery time, which could make you wary of trying again.

The key is to start slowly and build up gradually – you should get a bit sweaty and slightly out of breath without feeling pain. To avoid sports injuries such as pulled muscles and stress fractures make sure you warm up before you begin and pace yourself if you’re starting a new exercise programme. Check you’re using any equipment properly, and replace running shoes every few months so they absorb shock and support your feet.

Other Answers:
That heart rate thing is a guideline, but I wouldn't exceed it by TOO much.

You may need to do some different exercises, but also take a close look at your diet as well. No, you work out to your own pace. If you feel extraordinarily winded, then you are working out too hard. Some people just have a higher heart rate than others. If you haven't changed your diet, this could be the reason why you haven't lost any weight. You need to add diet and exercise to really lose weight. Good luck!

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Is it bad to surpass your target hart rate when trying to lose weight?

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