How can I lose 10 pounds in 2 weeks?

Question:

I need to lose 10 pounds in 2 weeks how can I do this?

Answers:
Diet and exercise are the key and most successful strategy for losing weight.

First, eat breakfast, start your metabolism early. Try to eat several (5-6) small meals a day instead of 2-3 large ones. This allows you body to decompose all that you have eaten before it starts to work on the other food, lowering the reason to store extra as fat. Also, eat balanced meals. Try to get in that good balance of carbs and proteins while confining the rest of your meals to fruits and vegetables.

As for the exercise. To get the results you are seeking you are going to have to push yourself. If you want to lose a large amount of weight in a short amout of time, you have go beyond your comfort zone in order to tap into great amounts of fat reserves. When it comes to weight loss, endurance runs are the most popular for good reason. You must keep up cardio for as long as you still feel able. do this once a day(earlier in the day if you can, but you must have already eaten first). Continue that routine for 5 days straight. Take two days to allow your body to recooperate(make sure you do this or you will probably hurt yourself). Then, do it for another 5 days. If you do push yourself beyond your comfort zone your body will even continue to tap into those stores of fat while you are sitting on the couch later in the day. It is going to use all it can to try to repair your muscles that you just gave a beating to.

This really is the best way to lose weight in a healthy manner. Make sure you are receiving proper nutrition as this will allow you to push yourself harder the next day. you must have a strong will to meet your goals. If you don't drop 10 pounds in those 2 weeks, you will still get close

Please make sure to keep yourself hydrated through all of this!

Good luck to you!

Other Answers:
Cut off your head........

i wana know the same thing lol

1. get off the comp and drink more h2o
2. DO SOMETHIING ACTIVE!!!!!!!!!!!!!!!!!!!!
3. STAY OFF COMP!
4. DONT EAT CANDY, SALT, SUGAR!
5. DONT DRINK SODA's

I would recommend you to check the website below where the top weight loss programs have been reviewed by the experts. You can browse the site and then select the program of your choice.
Hope it helps.

http://www.top-sites-review.net/home-diet.php

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How can I lose 10 pounds in 2 weeks?

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