What are the best snacks we can store at work, and take a bite when we are hungry?
Question:
Answers:
M&Msssss melt n your mouth not in your hands. also chips with a soda on the side.PeAcE
granola bars.
fresh fruits
pretzels
rice cakes
low fat cookies
low sodium crackers
nuts (in moderation)
always keep sugar free flavored water on hand for an extra treat
Trail mixes, dried fruits and nuts, and fibre bars are good choices, keep well, and are good for you. String cheese and fruit is a close second.
granola or power bars. nutritious and delicious
vegie chips? good and low in fat and high in nutrients
Individually wrapped granola bars or fruit snacks. They will keep you energized for longer than candy bars, and they are usually healthier for you.
Protein bars or small packages of raw nuts. Any protein will take longer to digest and help you feel fuller longer.
You can try granola snacks, but watch out for the fat content. There's also healthy chip alternatives. You can also try yogurt if you have a mini fridge. Along with fruit and vegetable pieces. Other words just use common sense when snacking.
Beef jerky :)
Where I use to work we were constantly on the go and hardly had a break.. I used to eat yogurt. and apple here and there.. drank lots of water.. hmm I'd eat a sandwich 2 a day, since I worked 10 hour days. I'd just stuff it in my mouth.. Bringing chopped up vegetables is good to.. I'm a bit of a health nut.. but I was also working at a nutrition center.
Proteins fill you up. Carbs will make you tired. So have a combination.
Almonds, protein bars, beef jerky, soy nuts, cashews, bananas, apples, raisins, other dried fruit, granola, trail mix, rice cakes and nut butter, whole grain crackers, cereal, pumpkin seeds.
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