What is a good strength training workout for creative people?
I have no trouble get cardio exercise---I love walking, swimming and dancing---and I get flexibility with my belly dance routine but I can't find any strength training exercises I like. I'm not a weight-lifting type person and I'd like more variety than just plain pushups. I'd love to find some strength training exercises that offer the same creative expression I get from dancing. Thanks in advance. :)
can anyone tell me which is the most efficient way to burn calories while staying at home ?
Answers:
If you can find a good Judo school, you'll have lots of fun and build some nice toned muscle groups! And since you love dancing, the steps will come very natural! There is not striking or hitting someone - just a bunch of flips, trips and throws.
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