im on a diet which u lot helped me on lol n will taking my dog for a walk help me lose wieght?


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any physical activity you do will help you use up calories. Basically, just as long as you aren't sitting on the couch, you're benefiting your body. And it will build up certain muscle groups that you don't use for running and biking. It's an overall good thing, plus your dog will like it too.

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