at 50 plus I need to start an exercise program?
Question:
Answers:
Start with a complete check-up by your doctor, then take first steps slowly and gently. Walking, lots of stretching. then try a beginner's yoga or tai chi class for fun and good group energy to help you stay motivated. Keep an exercise journal to monitor your progress and help you stay motivated. Good luck!
Other Answers:
Start by walking for 1/2 hour a day. Drink H2O. At the office, use the stairs.
why worry now your 1/2 way to the next life or the grave
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