what is the best way to lose weight in the waste area??
Question:
Answers:
Sit ups and crunches do absolutely nothing to remove fat from a specific area.I'll once again dispute spot reduction because it doesn't exist.
Abdominal work could actually have a negative impact on your present condition due to hypertrophy.Try doing a series of motions bending forward til about 90 degree angle and back up.Do a number of repetitions in a few sets every day.This will help tone up your lumbar region and cause you to be more upright when sitting.
Be conscious of keeping your shoulders back and arching your back while sitting.This should help correct your posture which is probably to blame
Other Answers:
sit ups
do 500 a day
Which waste area are you in?
In the "waste" area LOL LOL LOL don't u mean in the "waist" area?
don't obsess over that.....most people have the same issue.....when you sit the mid-section pushes together pushing out a little......but if you are that concerned. try crunches and sit ups...
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
well, you can't lose fat when doing sit ups. sit ups tone your muscles. you need to do cardio (running, jump rope, biking) to lose the fat. If you do some cardio with some sit ups, then you'll have good abs.
Well you will always have a lil stomach when you sit down because the skin isnt stretched anymore. But if you are trying to tone your stomach then crunches help, and swimming is a GREAT ab work out. Also drink a glass of milk a day. It helps loose weight in the stomach area. And stay away from white break bagles, that is the most fattening food you can ever eat, stick with whole wheat products only.
More Questions and Answers
- What you eat if your lactose intolerent?
- how can i drink 2 cups of coffee and actually be more tired?
- What is the essence of taking garlic and ginseng.?
- What is the difference between Calories and Fat Calories?
- What are some exercise that get you fatter? What are some great ones for a bigger butt?
- I am skinny except my belly fat, how do l lose it?
- How do ya make your butt bigger without getting fat everywhere else?
- what are these flabs of fat on my lower back and sides, and how do i get rid of them??