i have a 4 pack how do i get the lower 2 to show im5'9 and not fully grown iwork our all the time?

Question: there the lower ones iam very healthy and my 4 abs r cut perfetly but what about my lower 2?

Answers:
you need to work on your lower abs and the transverse abdominus, you can find excellent excercises on the menshealth website, they are very effective, good luck

Other Answers:
you shoud be able to get those tips in the article on body building

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