Give me a work out plan?

one that is either walking or jogging.
and tell me what i can eat.

i want the fastest results but still HEALTHY so don't tell me fast is not healthy i want the fasted healthy results

thanks

Ive been weight training since i was 8 , never took steriods or any of these protien products yet im 5'10" and

Answers:
cut out sugar from you diet sugar is not your friend cut out bread unless it's whole wheat only 2x a week-excise for 40-1hr EVERY day drink ONLY water or milk pasta out of the question NO fast food GUARANTEE TO WORK

GOOD WELL BEING

Other Answers:

Any Runner's out there?

Try some workout plans on this site

Can anyone tell me how you can lose fat fast?

myfreediet.com......it's free and it works

I am a man, 37 years old,with 5 feet and 9 inches. Weight is 85 kg. I dont feel uncomfortable with my weight.?

if you have cable tv then every day turn to chanel 70 (fit tv) at 5 or 6 o clock and be ready to get healthy also the food chanel has really healthy and nutrious foods (chanell 28) also stay away from pop!

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Give me a work out plan?

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