Is working your muscles everyday hard( for size) conterproductiv.
Question:
Answers:
yes big muscles are develop when you exercise them hard one day then you rest the next if you work you re muscles every day you will end up burn out. Muscle development is cause when you exercise them hard enough to cause damage the muscle recovers by adapting into a bigger and stronger one provided you have good nutritional support for this to take place
Other Answers:
You need to work different muscle groups on different days.
Your muscles do not grow when they work. They grow when they rest, think about that.
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