Weight loss?

Question:

What are the best at home exercises to do?
What are the best foods to eat?
Thanks ♥

Answers:
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Other Answers:
Losing weight fast is very unhealthy and will hurt you in the long run. You need to educate yourself on health and nutrition.
If you'd like to learn about some healthy ideas, check out this website.
http://s2.forumforfree.com/index.php?mfo.
It's basically made up of people who are on the NutriSystem plan, some using the NutriSystem product and some doing it without, but you will learn a ton of stuff about weight loss and health just reading the boards.
Oh, and the people are very very friendly.
Good luck.

Pilates are excellent excercises and easy to do. The best foods are ones that are high in protien and low cal. Fruits & vegetables. I am looking for the answer too but i have an idea that will turn your head fast if you want great looking abs.

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Weight loss?

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