what is the best way to lose weight??

Question:

Answers:
Firstly, may I congratulate you on making the first initial and positive step into doing something that will make you healthier and also more confident within yourself.

The first point of call is to nail your diet and exercise routine.
There are many diet plans avaiable which will help you achieve this

Clive Jenkins

http://www.zonediet-delivery.com
http://www.detox-diet-plan.com

Other Answers:
Stop eating cakes

food poisoning

stop eating and start not eating. go jogging. stay off the bevvy. swim. cycle. push ups. sit ups. (exercise)

http://www.rosemaryconleyonline.com/ this is a good diet with support

SALMONELLA WORKS WELL..

exercise and stop eating fating foods

exercise and cut down on fatty foods

a sensible low fat diet, and excercise, even walking briskly cpunts.

Exercise for 20 to 30 minutes every day or every other day, and eat plenty of healthy foods like fruits and veggies to keep your metabolism going. Drink lots of water, eat foods high in protein, not fat. But don't cut out junk foods completely, b/c as soon as you start eating them again, you'll most likely begin to gain weight b/c your body isn't used to consuming them.

Eat heath food and exercise...There is no quick solution to losing weight, you just have to want to....

Stop eating

but your picture when you are fat in front of you. i think you do believe that you deseve to look better because people admire nice looking poeple. and start your diet a dietition will help you with a caliories diet & sport. i tried that it took long time to stop bad eating habits but it worth it

exercise for 30 mins everyday but dont stop when ur weight starts gaining its going to gain first and then ur going to loose weight. i lost weight just like that.

Good Luck!!

Slowly and very deliberately! I pulled down from 13' 7" in January to 12' 10" in July and it was not easy. I'm 62, male and 6'0" tall.

The eventual break-through came when I got a bike with an accurate trip meter and did 4 miles a day every day! It was hell cutting down on the AMOUNT of food I was eating, even though it was not excessive to begin with. You will have to do that. I found the advice of the F2 diet book helpful.

eat offen and little. go running , walking, u know the same stuff we do now. cut all suger and greasey foods.
it worked for me i lost 6 1/2 stone in two mouths. went from 17st to 10 and half stone.
goodluck hope it work out for u.
xxxxx

Hi there,
The Champ here.
Wanna lose weight?
EXERCISE!! (",)
Pls go to a nutritionist and a dietician before going into a vigorous diet regime.
Take care of the body and it will take care of U!!
You can start to walk and/or jogg for 15-30 min in the morning.
It'll burn the fats around your hips and lower abdomen. If u can, do crunches to make those 8 pack appear. Usually 10x3reps would suffice.
That'll do as you arent into weights....

Take care and Njoi life!!

no crash diets.......thats the LAW..........

Hi buddy
I lost 35 lbs in 2 months. This is my formulae.
1) Control eating habits.
Take low fat diets such as using skim milk, salads, fish (such as salmon), and stay away from eating red meat and junk food such as pastries (specially pizza and doughnuts). Also stay away from sugar.
Eat five vegetables and five fruits per day. Use margarine such a Becel, and stay away from cheese. Eat lots of nuts which gives your Omega-3 fats (such as walnuts) and stay away from pistachio, macadamia and cashew. Use soya proteins and soya milk where ever possible.
Don't eat meat...specially pork and beef. Try substituting them with vegetable products like veggieburgers etc.

2) Exercises:
Start exercising regularly. I walked on the tread-mill for 30 minutes daily and did normal stretching exercises and cycled for another 30 minutes. You can do some light lifting (weights) if you are comfortable.

Results: Reduced my waist size by 3inches, weight by 35lbs in 2 months.

Excersize is twice as effective as dieting, walk to the shops more, get that a** moving! :)

Eat less and exercise.

Eat less, exercise more. Thats the only way, I'm afraid.

HI , WITH THIS METHOD IM GOING TO TELL YOU ABOUT .....YOU CAN EAT AS MUCH AS YOU WANT .....AND WHAT YOU WANT . ALL YOU DO IS CHANGE YOUR EATING HABITS .........1st OF ALL NEXT TIME YOU HAVE A MEAL... JUST TAKE A SECOND TO SEE YOURSELF EATING ....9 OUT 10 PEOPLE WILL TAKE A MOUTHFULL....AND BEFORE THIER MOUTH IS HAS FINISHED ....THEY ALLREADY SPOONING IN ANOTHER .LOT .....WITH THIS METHOD WHEN YOU TAKE A MOUTHFULL ....PUT YOU FORK DOWN ON THE PLATE UNTILL THAT MOUTHFULL HAS ALL GONE THEN TAKE ANOTHER MOUTHFULL AND REPEAT UNTILL YOUVE FINISHED OR YOU FEEL YOUve HAD ENOUGH ...........I PROMISE YOU THIS REALLY WORKS . [ IT DOSNT MATTER IF YOU FORGET TO PUT THE FORK OR WHATEVER YOU USE DOWN NOW AND AGAIN ] BECAUSE IT TAKES A WHILE TO CHANGE HABITS OF A LIFE TIME ......BUT IF YOU CAN REMBER THIS SIMPLE METHOD ..I PROMISE THAT IN A WEEK OR SO YOUll FIND THAT YOU YOU WONT BE EATING ALL THE FOOD IN FRONT YOU .....AND YOU WILL FIND YOURSELF EATING SMALLER PORTIONS .....SO AS I SAID BEFORE YOU CAN EAT AS MUCH AS YOU WANT ....AND WHAT YOU .......IF YOU WANT ANY MORE INFO JUST EMAIL ME .....SO PLEASE TRY IT ..IT TOOK ME A LONG TIME TO WRITE THIS ..I CAN ONLY TYPE WITH ONE FINGER .....GOOD LUCK ...ALLTHE BEST JOHN B,

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!

Try power pops it is a all nautral lollipop that will suppress your appetite, burn fat and give you a burst of energy. It has been seen on Extra and US Weekly. go to http://www.power-pops.com/cls

Hi,

The best way to lose weight is practicing cardion in the morning on empty stomach. It is easy and does not require a lot of effort.
Do it for 25-30 minutes and then you can eat.
Also eat 5-6 times per day. It will increase your metabolism which will result in low fat deposit.
And the last but not the least is to keep the regularity.

Good luck!

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

You should make sure that you are eating three healthy and balanced meals a day. That means breakfast, dinner and then tea. If you skip a meal it can slow down your metabolism by 10-15%.

I used to skip meals a lot and ate usually 200-400 calories a day - and I did lose quite a lot of weight but I now realise this was not healthy at all. I felt faint and tired a lot of the time, couldn't eat normal sized meals even if I tried and basically felt crap.

As soon as I started eating normally I went back to a healthy and normal weight. Starving/ skipping meals is not good for your health long-term OR short-term at all and it may get the pounds off quick but the damage you can be doing to your body can be irreversible.

So, when dieting - make sure it's done in a healthy a safe way. A healthy weight loss should be that of 1 pound to two pounds a week.

Also, exercise is an obvious and important factor in losing weight. I have been doing 30 crunches for one week now and have steadily increased it to 60. Since Friday - just by eating normally (and this includes a treat every now and again... :D) and doing these 'sit-ups' I have lost 4 lbs...and that's in just about three days.

You don't need to go crazy or fanatical about exercising - just a light walk for about 30 minutes will do - or even a complete house cleaning session burns off the cals quick.

Some people have a naturally fast metabolism and you might too - just because you've had kids does not necessarily mean you won't lose the weight fast! Just stick to it - remember what your aim is - if not to be slimmer - to be healthier :)

Good luck with all x :)

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what is the best way to lose weight??

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