Can somebody tell me how to count calories in our Nigerian dishes? Eg garri, yam, cassava etc?

Question:

Answers:
try going onto the weight watchers web sight they use a points system now but that's all calculated through calories and saturated fats, if your food has a nutritional breakdown listed on the packet it should state the amount of calories - my advise would be to join weight watchers as they have a very diverse food range to suit all needs.

Other Answers:
Never heard of them sorry! :D

Ummm Yam yam.

www.fitday.com/

They probably don't have any recipes for bugs or what not but maybe you can itemize the recipe.

In english 1.2.3.4.5.6.7.8.9.etc.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Can somebody tell me how to count calories in our Nigerian dishes? Eg garri, yam, cassava etc?

Health Resources