What can i do to reduce my hips ? PLZZ tell some effective exercises.?

Question:

Hey there.
Can u plz suggest any methods or exercises to reduce my hips. Even what should i consume during my diet. I mean my hips are the thing which I am worried about. Please suggest something. Thank you. Bye and TC. God Bless.

Answers:
u need to eat only HALF of what you are now, walk away from the dinner table a bit hungry and drink alot of water. After you eat, take a walk. Because your eating small meals now eat more of them, like every three hours, but remember, eat onlya little and walk away hungry.in one month you will notice your pants fit better and everything is falling in to place. G/L :)

Other Answers:
listen to song 'hips don't lie' by shakira

Leg lifts, donkey kicks, and lunges are exercises that help to reduce the size of your hips!

The problem is that "spot reducing" which is what you're asking about, doesn't really work. Any good work out is going to need aerobic exercise to get your heart rate up, and weight training to build your muscle tone. The aerobics will burn calories in big, hot blocks, and the musclework will allwo your body to continue burning fat at a slower and deeper rate. So you need both.

BUT, like I started here, you can't spot reduce. Your body will determine where and how much to take off. Exercises that target a specific area are really just about shaping and toning the muscles in that area, they don't actually burn more fat in any one area. The nice thing is that when the extra fat is all off, those muscles underneath look sculpted and lean..but you gotta burn ALL the extra body fat off BEFORE you can see specific area muscle. People who tell you different are ignorant.

As to diets that target specific fat areas..yeah, that's pretty much crap too. It's all a marketing technique aimed at the uninformed.

There are no exercises that will directly affect the amount of fat on your hips. The muscles there and the adipose (fat) tissue are not connected in any way. The only way to reduce fat is to reduce it around your whole body, and your body will genetically decide where it wants to take the fat from. If you've always had fat hips, then that is your body's preferred storage site, and it will more than likely be the last place it will take fat from.

To reduce your overall body fat, you will have to make a life change. This means making it a top priority to find time to do 2-3 STRENGTH TRAINING (not cardio) workouts per week, and 3-5 cardiovascular sessions per week. As far as diet is concerned, you will have to learn to enjoy eating healthy throughout the day. Find a healthy way that you enjoy and that you can do the rest of your life.

The most important aspect:
-Creating a HEALTHY LIFESTYLE from eating healthy + working out through consistency and perserverance

If you do this, then your fat will melt off slowly, but surely. Remember, doing strengthening exercises for a specific muscle group will NOT reduce the fat around that area.

Starting out on this type of program is like a rocket:
It uses 80 percent of it's fuel leaving the atmosphere.
Creating the habit takes most of the energy. Sticking to it after it has been created is the easy part.

Your Hip Toning Exercise Routine
1: Step and Hop
This hip exercise works your butts and improves the overall look of your hips
Getting Into Position
Note: You need a high step to do this exercise. If you don't have, then use the stairs
Stand up tall, face the step.
Step upwards unto the platform (for stairs, step up 2 stairs).
The Exercise
As you step, use your body's force to propel you upward into a jump (i.e. do push-offs on the foot, bending the knee of the push-off leg to propel yourself off the ground).
Safely land back on the step, then place the other foot back on the floor.
Do 12 repetitions on each foot.
2: Step and Lunge
This hip exercise works powerfully on your gluteus medius and gluteus minimus muscles
Getting Into Position
Stand with your feet together, step forward.
Bend your front knee and lower your groin towards the floor.
Keep your hands on your hips.
The Exercise
Push off with your back foot to swing this leg forward to go into the lunge on the other side.
Use this move to work your way across the room and then back again, keeping your upper body straight as you step and bend.
Note: In this move, make sure that your toes don't go past your knees as you bend
3: Squat And Jump
This hip exercise works powerfully on your butts as your body bent forward at the hip
Getting Into Position
Stand up stright, your feet hip-width apart.
Squat down so that your butts are just off the back of your heels.
Touch your fingertips to the floor for balance.
The Exercise
Using both your legs, push off and jump into the air.
As you land, bend your knees and lower yourself in a slow, controlled manner back to the starting position.
Do 4 jumps in a row, then rest in the squat position.
Then repeat 4 more jumps.
4: The Curl Up
Getting Into Position
Lie on your back on the mat, your arms stretched back behind your head and your legs stretched long before you.
Now curve both your hands, palms facing upwards into fists, as if you were hanging onto a bar.
The Exercise
Curl your legs up and bring your knees towards your face.
Slowly lower your legs back down to full length on the mat.
Do 12 repetitions.
The Cool Down
Do a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart beat return to normal rate.
Your Routine Of Exercise For The Neck
Neck Exercise 1: Flexion Exercise
Tuck your chin to your chest.
Bend your head backward to the sky.
Relax. Repeat.

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What can i do to reduce my hips ? PLZZ tell some effective exercises.?

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