weight issues?

Question:

right im 17, am about 10 stone, wear a size 12, and im 5ft 3.
how do you think that sounds? overweight or wat? ive neevr really thought i am but, im very toned tho.

Answers:
Well i dont know what 10 stones are but depending on how you carry your weight and frame. you could stand to lose a couple pounds. If you werent 5'3" Id say you were fine, but your not. Im 26, 5'7" and Im a size 8(i have a big ***). but on looks I look like a size four. so it hard to judge. I run everyday and train everyday(2 workouts a day) Im 145 pounds.

As long as you healthy i guess you should be happy, but suppose since your asking you may not be complelty happy.

Other Answers:
im 5 foot 7 & 10 stone & people say im underweight so theres no way u r overweight hun x x

so what's your weight?

Maybe you are just a little heavy, but you probably can loose weight. I do pilates to get a long and lean look. I am trying to loose weight right now and have been successful by becoming vegetarian and controlling my carb and sweet intake.

Your BMI is apparently 24.8 so you are in the 'normal' band (although near the top of it). However this is a very approximate method. If you feel fine then don't worry about it. If you think you're toned you're probably fine.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

thats perfect dont go any slimmer id love to be that size im 5, 2inand 12st

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weight issues?

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