Does eating nuts help you lose weight?
Question:
Answers:
Nuts are a healthy, but are high in fat. Although its a healthy fat, it still has nine calories per gram, just like any other fat. I guess if you eat lots of nuts, you'll be the healthiest fat person around.
Other Answers:
Almonds.
I read an article in Cooking Light a few months ago about the benefits of peanuts and peanut butter. Apparently the high protein content allows people that eat them to maintain a feeling of fullness longer than many lower fat and protient foods like low fiber fruits and some vegetables.
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