What is the easiest way to stop craving for food?

Question:

Answers:
eat

Other Answers:
Use your brain. It's all in the mind. And by giving yourself orders, you can regain control of your life (inclusing eating habits).

drink water

stop being greedy

Chewing gum between meals helps.

Have will power. Say to yourself "I eat to live, I do not live to eat!" Also when ever you are craving the food think to yourself "Is it really worth it?"

Have a little bit of whatever it is you are craving. If you try to substitute with something else, you will still crave the thing you first wanted.Good luck.
Source(s):
Personal experience

Drink a lot of water. If you are hungry, drink a bottle of water. Your body might be telling you that you are hungry when in fact you are thirsty, If you are still hungry 20 minutes later, then you really are hungry and you should eat something nutritious, like fruit, veggies, etc.

Keep drinking a lot of hot water.

Brush your teeth or eat a very hot pepper, like a habanero or a scotch bonnet.

start taking cola nuts

Eat small amount of it. If you eliminate it totally, you will only want it more.

By controlling yourself and sticking to a strict dietry plan. Make it simple, but tasty, and keep self-discipline. Otherwise no diet will work.

Eat

Magic gatherer, use your brain ? this from a republican ? lol what an anwser.. I dont know may be you should preach by example..

(ahhhhhhhhhh the moron!)

Kepp drinking water instead of ingesting food.. I think its the most natural way to fight hunger..

strengthen your body with meditation or yoga and you will find that your mind will strengthen in the process

Homeopathic Treatment for Excessive hunger and Eating Disorder :-
SULFUR 30C thrice a day half hour before meals.
Report back with your progress after one week of taking it regularly and avoid Chocolates Coffee Mints and Red Meat while taking homeopathic remedies.
Take care and God Bless you !

Depends on what you are craving. Women especially tend to crave certain things.like chocolate.at certains periods in their cycle. If that is your problem, you might want to have a hormone panel done and see if you have an imbalance somewhere. I had serious chocolate cravings until I started hormone therapy and now it is really not a problem at all.

If you have other types of cravings like sugars or fats, that can also be a sign of dietary imbalances. Your body knows it isn't getting what it needs for good nutrition, so it "craves" foods. The healthier you eat the less cravings you will have.but you have to stick with it. Cut out the processed, sugary, fatty foods. Eat more veggies, fruits, lean meats, etc.If you crave sweets.eat an apple. If you crave fatty foods.eat lean meat. The cravings won't go away immediately, but they WILL go away!

Since eating REALLY healthy can be a problem for many people, you might also try taking a good whole food nutrition supplement.that's a supplement made from green-sourced plants.not a synthetic vitamin.

Eat more dietary Fiber, like vegetables and whole grains, they will make you feel full as they remain in the stomach for longer and they are high in volume.

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What is the easiest way to stop craving for food?

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