What is the best exercise for abs?

Question:

Answers:
Unfortunately the guy above me that said "not eating" is the most right in this case. There is no such thing as target fat loss and with that in mind, the less fat you have on you, the more prevelant your abs are going to be. Personally, I don't do ab work becuase my muscles tend to grow with any resistance training and I don't want my abs to grow.

Other Answers:
sit ups

Not eating

sit ups and crunches
also jogging helps
yoga

crunches, sit-ups, leg lifts
Source(s):
http://www.everythingfitness.com/ab-exercises.html

running in a dead sprint, and v- ups.

also work your low back to have a strong midsection or (core) as it is commonly refered to now.

for abs to look good you need to cut fat. do it by lowering your carbs and do lots of cardio. good luck on that though, its expensive and time consuming

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is the best exercise for abs?

Health Resources