Will someone please tell me how to do pranayama exercises?

Question:

its meant to be good for the eyesight?? so one answerer replied and id like to try??

Answers:
you may try attending some "genuine yoga" classes or buy one of many VCDs. These are simple but effective exercises. There are several breathing exercises in Pranayam. I can try explaining some of them -
1) Anulom-Vilom - Use you finger to close right nostril. Breathe from left nostril. Then close left nostril and breathe out from right nostril. Now breathe from right nostril and beathe out from left.
2) Kapal Bhati - this involves breathing out quickly and forcefully using nose only. Breathe in quickly, then breathe out forcefully and pull in your stomach.

Other Answers:
read some articles on yoga

contavt me thr, im or email.,ashok30091951@yahoo.co..

yes i am very good at pranayam .i have been practicing since more than a year afetr learning from an expert.
u may please search for breathing techniques in the google search engine.u will get about 7-8 techniques with illustrations

You can buy the cds or dvds online by searching pranayam or Swami Ramdev.. or otherwise you can IM me. I m online for the time being. Pranayama are breathing exercises developed by the ancient yogis for purification. Prana translates into "life force energy" and Yama translates into "control or mastery of". Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana is taken in through the air we breathe, and since the Pranayama exercises increase the amount of air we take in, they also increase our intake of Prana.

For all Pranayama (except Kapalabhati), the breath is slow and steady, breathed in and out of the nose and down into the belly. Always sit with a straight spine and a relaxed body. While you are practicing Pranayama, let go of any thoughts by focusing on the breathing involved with the Pranayama.

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Will someone please tell me how to do pranayama exercises?

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