how much weight will a 150lb female lose in ONE WEEK no a low carb diet?

Question:

Answers:
4 to 5 pounds if you're lucky

Other Answers:
I lost 4 in a week

4 pounds if you exercise too

I have an idea, go on a hunger strike, don't eat any carbs, only eat one light meal per day.

I lost about 9, and I was 145.

will she work out?

if not.. maybe about 3-4 pounds. 5-6 if she works out pretty good a hour a day.

It depends on person and how much u work out

up to ten pounds

a lot depends on how tall you are and how muscular you are as well as how much you exercise. I figure 1 to 5 lbs.

I AVG 5LBS A WEEK ABOUT 20LBS A MONTH, WITH ABOUT 40 MINS CARDIO MON THRU FRI...BIOTCH.

Doesn't seem to heavy. Why are women so obsessed with their weight?

It won't matter because without carbs, your brain doesn't function properly, and nobody will want to be near you.

I lost 10 pounds in the first week and still going strong!!
Good Luck!!

some really good weight loss programs and exercises in this article that will help you

Every gram of carbs in the body retains one gram of water with it. You can lose lots of weight starving your body of carbs. You will feel drained and exhausted and depressed -- and you will be almost as fat as before, because you lost mostly water weight.

In the child-bearing years, women who starve themselves will suffer a metabolic adjustment within 2-4 days that will turn the existing starvation into a body crisis, slowing it down, and SAVING fat and energy. Remember, the prospect of a possible pregancy EVERY month is a HORMONAL system process, and no matter WHAT you WANT, hormones rule ALL body metabolism. Get real, read a few nutrition books, start a weight-training regimen (slow and light at first), and learn it right, Trust me, you do NOT want to end up on a lifetime of thyroid drugs and problems with fertility just because you want to look better in clothes. Do it RIGHT and make it LAST.

Slow weight loss LASTS, crash diets do NOT. Science does not lie to us in this regard. Cheat the body, and you lose health and can even gain weight. Do it right, and you gain health and lose fat. It's VERY do-able-- Best to You...

:)

should be between 2-5 pounds the first week

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

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how much weight will a 150lb female lose in ONE WEEK no a low carb diet?

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