What is the best way to gain size? while weight lifting.?

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Answers:
Lots of protein and carbs. Also stay off the light weights. go for the 2 or 3 rep power lift. IE, what I do.wide arm bench press..260 for4.300 for 2 to 3. 315 for 1 to 2 when you get where you want, go to light weights and lots of reps, 3 sets of 20 you'll have size, strength and definition! power up! :)

Lean protein, complex carbs like brown rice or yams, and veggies every 2-3 hours. Lift heavier with less repetitions to gain size.

If you want to gain some size, your best bet is weight lifting and eating a lot. The only way to gain weight is to eat more calories than you burn. Go to the calorie calculator (http://www.straighthealth.com/pages/tool. to estimate how many calories you burn each day. That will give you a good idea of how much to eat. For more information on weight gain, visit http://straighthealth.com

What is the best way to gain size? while weight lifting.?

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