is there a minimum time you should work out for it to be effective ?
Question:
Answers:
You should have 20-25 min of something that gets your heart rate up.
Just doing toning is not enough.
Other Answers:
If you just toning, then you're not helping your heart, and you're not burning the calories to reduce weight, and you're not building muscle... Otherwise, you're doing just fine.
30 minutes with an elevated heartrate.
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