are arizona ice teas good for you, if your on a diet?
Question:
sodium:20
sugars:24
trans fat:0
Answers:
If you limit it to one serving a day.
Other Answers:
yes it is.
Really - just eat fruit and veggies and stuff that's good for you. Anything that nature hasn't given you from a tree or a plant is crap and your body doesn't need it. Do you think our ancestors ate this stuff? No. And they didn't have weight problems.
NO. 24 grams of sugar, that is almost equal to 24 teaspoons of sugar. Grab the diet ice teas or ones with no sugar.
People tend to ignore the sugar content of any kind of low fat, or low calorie diet product. Sugar does just as much damage.
Also, anything liquid is an empty consumption even juice. You get very little vitamins out of them compared to the sugar value in them.
Water is necessary to every body. Try sticking some lemons or lime or various other small pieces of fruit, or like I mentioned, try the diet iced teas.
Calories are calories on any "diet". If you like ice tea.include it in your meal plan daily. Would you rather waste 90 calories of sugar on ice tea, or choose 90 calories of wholesome food or fruit with no or little sugar?
got it?
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