I've been working out but, I've gained weight.?
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Answers:
If you want to tone & not gain too much muscle (even tho muscle burns fat & it'll help in the long run), make sure that when you are doing the wieghts you use low weight & high reps. If you use high weight & low reps you end up building muscle.
Other Answers:
stop checking yourself in pounds and start taking your measurements. who cares if you weigh five pounds more if your tummy is flat?
Muscle weighs more than fat. You're getting toned. Don't worry about the scale, just pay attention to how you look and feel. Everybody knows that muscle weighs more than fat. Plus, diet also affects how you lose weight. Cut down on the Krispy Kremes amigo!
You are shaping up and gaining muscle. How do you feel and look? SOmetimes the shaping up looks much better.
well if you gained muscle you most likely also lost fat, so I wouldn't worry about the number on the scale, worry about how much visible saggage and fat you have, I'm sure you look ten times better now than you did before those ten pounds
muscle actually weighs 3 times more than fat. this is because muscle is more dense. Don't worry about it, you are doing fine. What you need to look at more it body fat ratio and the only way to measure that is with a fat caliper. K take care. Well the muscle that you are gaining is really GOOD. That's great that you're turning fat to muscle! A better way of 'losing' weight and measuring it is to take waist, neck, forearm, bicep, thigh, and calf measurements. Muscle takes up less space than fat does because it is denser, so you should see a decrease in the measurements. This will show you that your workouts are in fact, working, even if the weight on the scale stays the same.
Great work in your workout plan! Keep it up!
Keep going. Muscle weighs more than fat. More important is how you look (see "exercise" on site below). The way that you have learned to eat is responsible for making obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So it is mostly not your fault if you need to lose weight. You are part of this pandemic (epidemic) of obesity.
You need to learn a whole new way of eating. The site below will teach about losing bodyfat, retained water and something else. Plus you learn about anti-water and absolute fastest way to lose weight. Learn everything on it. Do this and you can be thin. Do this not and remain part of the biggest pandemic ever.
It also depends on your diet and you what you are actually doing.
You should eat little throughout your day about 5 or 6 make sure they are healty because it will help you metabolism.
You can be well nourished while you're losing weight, says Nelson. In fact, eating well makes it easier to lose weight because you'll feel better, and you'll have more energy to stay active. Ideally, your daily intake of calories will break down like this: 45 to 65 percent from carbohydrates, 10 to 35 percent from protein, and 20 to 35 percent from fat. The American Heart Association recommends eating no more than 7 percent of your daily calories in saturated fat, and of those, less than 1 percent in trans fat.
And make sure you load up on fruits, vegetables, and whole grains. They'll help provide lifelong protection from a host of health problems, including cancer and heart disease. Keep in mind, too, that when you're planning your diet, you're making lifelong changes. Don't deprive yourself of foods you like or that your body needs. Just eat less of the more fattening ones (an occasional scoop of Haagen-Dazs, not a pint). For meal planning tools and ideas, try our Healthy Eating topic page.
And also you should think about gettin a person trainer because they can help you with a routine thats right for you. Then you can go off what the teach. well depends on what you want to look like if you want a buff muscled up body then stick to the weight bench, if you just want a slinder body then go to cardio and stop lifting for a while then you can tone yourself up after you lose to get the body you want
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