A good, balanced chest workout?


Question:
I found out that my job has a gym. It has a level bench and a bench that you can make into an incline. It doesn't have a decline bench though. It has a full set of free weights, though. My friend said that you needed to do all three for a balanced chest workout. Is that true? If so, what's a good, balanced chest workout with a level bench, incline bench, and a full set of free weights.

Answers:
Try some workouts on this site

Other Answers:



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