how do i get a six pack.?

Question:

im 12 with a potbelly.

Answers:
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.

Other Answers:
do situps

lots of sit ups dude As weightlifters say, "Abs are made in the kitchen, not the gym." Ab exercises like crunches or sit-ups do help but a healthy diet is what will get your torso looking good. Better still, a combination of the two.

YOu shouldnt have to worry about that at ur age. See if u really feel that u need at six pack then start by eating right and exsercing also life weights and do lots and lots of situps

Walk into a liquor store and buy one.

If you are really 12, hang out outside a liquor store and get someone old enough to buy it for you.

Try searching, there are tonssss of questions like this already that have like, 20+ answers. :] have your mom drive down to the Stop N Go convience store and buy you one..
You only need 6.00 and in most states you will get some change back..
LOL

You need to have 15% or less body fat to have a 6-pack. Just doing situps will turn that keg of yours into a hard keg.

Do aerobic exercise and diet first. After you lose weight, then do the crunches.

proper diet and exercise.before you can get a six pack,you need to burn the fat.at your age you shouldnt worry about it but if you feel the need,start running,jumping rope,walking fast,bicycle riding,most cardio exercises.drink alot of WATER.i cant stress this enough.it gives your body the fluids it needs to keep hydrated to give you strength.burn the fat off then worry about the six pack.theres more to a sixer than crunches/sit ups.you need to work almost all of your upper body.including your back,abs,pecs,lats.theres alot to come with in rder to obtain.trust me.i'm 27 and have ne and its hard to keep.i'm working on a V body at the moment. a proper low carb and high protein deit should help put out these exerises
this is for upper abs
1.Barbell Abdominal Rollouts
2.Abdominal Butt Raises
3.Overhead Abdominal Crunches
4.Abdominal Crunches
5.Fingers To Toes Abdominal Crunches
6.Straight Arm Abdominal Crunches
7.Raised Knee Barbell Crunches
8.Abdominal Sit Ups
9.Abdominal Toe Touchers
10.Abdominal Tuck Crunches
11.Invert Sit Up
12.Incline Sit Up
13.Supported Crunch
14.Pelvic Tilt
15.Curl Up
16.Tuck Crunch
17.Butterfly Crunch
18.Decline Crunch
19.Weighted Incline Sit-Ups
20.Barbell Ab Rollout
21.Kill ups
22.Killer crunch
23.Caveat
24.One-Legged Plank
25.Weighted Sit Up
this these are for lower abs
1.Bent Knee Abdominal Hip Raises
2.Decline Abdominal Crunches
3.Flat Bench Abdominal Leg Pull Ins
4.Flat Bench Abdominal Leg Raises
5.Hanging Knees To Chin Raises
6.Hanging Abdominal Leg Raises
7.Thigh Raises
8.Hanging Knees To Head Raises
9.Lying Reverse Abdominal Crunches
10.Abdominal Flutter Kicks
11.Weighted Hand To Leg Abs Crunches
12.Single Knee Raises
13.Double Knee Raises
14.Leg Raises
15.Air Bike
16.Knee Up
17.Gorilla Chin/Crunch
18.Mountain Climber
19.Inverted Bicycle
20.Reverse Ab Curls
21.Seated Flat Bench Leg Pull-In
22.Leg Raises
23.Press Sit-Up with support
24.Decline sit up
25.Stomach Vacuum
26.Lying Leg Thrusts
27.Knee Raise - Flat Bench
28.Knee Raise – Standing
29.Knee-Up
30.COMPLETE ABS
31.LEG RAISES OVER CONE
32.KNEES TO CHEST
33.Incline Reverse Crunch

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how do i get a six pack.?

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