what is a good way to loose weight over the summer?
Question:
Answers:
Walk a lot and swim when you can. Swimming is the best exercise for keeping in shape!! Also, see a good nutritionist and have him/her tailor make a meal plan for you. That way you will be exercising AND eating well.
Good luck!!
Other Answers:
Go swimming every morning, and take a nice walk in the evenings.
Eat well.
1. When you get thirsty, stick to non-sugary drinks like water and natural fruit juices.
2. Try not to eat too late in the evening.
3. If you know you're going to have a big dinner or lunch, try to cut down on other foods during the day- it's all about balance.
4. Cut down on overly salty foods- it will cause bloating and make you look like you've gained weight.
eat special k(cereal)- it is good and makes u look skinnier in 2 weeks but dont stop until u are satisfied withu waste. run 2 miles everyday. clean ur house every 3 days, it is a lot of work and is great excersise. get a job to keep u off the computer or tv. clean out ur fridge. keep ever thing under 150cals and 200 sodium and drink 2% milk. even running up and down stairs help a lil. play alot. swim, do to the park, help an lod lady, go to work with ur mom or dad
Source(s):
expeirence
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Try http://fast-weightloss.blogspot.com/
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