what machine is good to use at the gym to work ur butt?

Question:

Answers:
The one you have to lay on your stomach to use. I think that's the best one for working out your glutes.

Other Answers:
leg press, kick back machine and squats with the bench press bar over the shoulders. (lunges too)

squats work real good, but you dont need to go to the gym to do that, also squeezing your buns together helps develop your butt too.
Source(s):
i tend to work out and ive seen and read a lot of books obout working out

the bicycle or the one with the steps

You need to do squats and lungs on the smith machine. You can also do walking lungs. You can use the hip extension machine and hyper extension machine, There is another one call the glutes mach. There is a few more exercisers u can do.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what machine is good to use at the gym to work ur butt?

Health Resources