how do i lose my belly fats after pregnancy?
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Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.
Other Answers:
situps, cardo, yoga, thats how i did it..good luck
YOGA! a good diet
pilates will burn away the belly fat
Purchase an AB Lounge..It really works..I got mine at Wal-Mart for $98.00..worth every penny..
You cannot lose belly fat alone.
You lose fat on your whole body at once by doing cardio
That means elevating your heart rate. Get a heart monitor, get your heart rate to: (220-your age)x .60 at least. Then keep it there for at least 30 mins per day, at least 3 times per week.
Secondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
Lastly try never to eat a meal over 400 calories
That means eating smaller meals. 4 meals at 400 calories each
And a few 100 calorie snacks-that works for me.
The whole idea is not to spike your blood sugar. Overeating with big meals, eating sugar, or high fat foods, or drinking alcohol spikes your blood sugar. That makes your body produce insulin.
Insulin’s big job is “TURN THAT EXTRA SUGAR INTO FAT”
Ergo: no sugar spike, no insulin, no insulin, no fat production.
PS, that’s why we have an obesity problem in this country and a diabetes problem in this country, everyone is tapped out of insulin.
Hope this helps.
Belly fat is no different than other fat. It comes down to diet and excercise.plain and simple. Here are some tips:
1- Cut down on bad carbs like: white bread, soda, twinkies, french fries, etc. Bad carbs are processed carbs and simple sugars. Also cut down on deep fried foods.
2- Do cardio exercise about 40 minutes per day at least every other day.
3- Good substitutes for the bad foods are salads with dressing that is low in saturated fats. Also fruits provide a good source of glucose (sugar) as opposed to sodas or ice cream.
The way that you have learned to eat is responsible for making obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So it is mostly not your fault if you need to lose weight. You are part of this pandemic (epidemic) of obesity.
You need to learn a whole new way of eating. The site below will teach about losing bodyfat, retained water and something else. Plus you learn about anti-water and absolute fastest way to lose weight. Learn everything on it. Do this and you can be thin. Do this not and remain part of the biggest pandemic ever.
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