Whats the fastest way to get a 6 pack and loose the gut?

Question:

Answers:
Eliminate as much fat as possible (eat more protein than carbs), run for at least 2 - 3 miles per day and weight train for about 1 hour after the cardio (I work out at least 6 days per week). Cut calories down to 1300 to 1500 per day. Lots of crunches, sit ups, reverse crunches, etc.

I lost 10 pounds and got my six pack back in less than a month.

Other Answers:
cut back on your calories, do cardio 4 days a week, then start doing crunches and lying leg lifts.

all round excercise.sit ups etc

eat just salad and water for weeks and then do 100 sit ups a night fo a month. you can do it mate just stick yo what i say my son?

Hi,

In two words, HARD WORK!!

Best of luck and hope you get what you want!!

Cheers!!

If you on the lazy side than try ab roller(prepare to be in pain for the fast couple of days) but it's really cheap and more fun to work out with

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the fastest way to get a 6 pack and loose the gut?

Health Resources