Good exercises that flatten your stomach and back area?
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Oxygen, oxygen, oxygen! Move it in and out of your lungs as long and as hard as you can stand it. Aerobic means "requiring air", therefore aerobic exercise, the only key to fat burning, requires air, and lots of it.
I prefer swimming or cycling, jogging is just too tough on the skelatal system, particularly the spine. Several of your answerers have said the same thing, buit it bears repeating. Specific exercises for spot fat burning are a complete fraud! That's just not how your body works.
Good luck and God bless you!
Other Answers:
crunches and eating healthy that is all i can say. you won't get fast results cause that would be unhealthy and you would get sick easily. just take it slow.
pilates (sp?) works great!
crunches and sit ups.
heard of pot belly, but not pot back!
Try mowing the lawn. Then advance to rug cleaning.
push aways, push your fat azz away from the table and all those extra servings, and push away the booze and sweets.
cross trainer and strength work
crunches and running
you need to flatten your back?? i've never heard of that
sit ups , crunches
You need to do cardio
I would recommend the elliptical
but its gonna take a little time for lose any type of weight
2lbs a week is healthy
bet u dont need to. jsut too concious of ur looks. ok i'll tell u if u dont over do it but u dont prob even need it. sit ups is gud.good diet and loadsa water.
Let me know when you find out.
crunches and sit ups build muscle and tone, but don't get rid of fat. you need aerobic exercise like running or cycling to burn this fat.
Belly dancing is a excellent way to flatten the stomach and tone the back area. There are videos or you can take classes.
Get out and ride a bicycle for a while....go in the evenings and enjoy the sunset. Try to get some friends together to go with ya!
i recommend you do some sort of aerobic exercise, like running, biking, swimming, etc. you can have a solid six pack, but no one will notice if you have a layer of fat on top. so it's a combo of eating right, crunches, and something aerobic.
Do a search online for "stomach exercises" or "ab exercises" and see what you find. They will likely have photos and a good description so your form is correct.
Generally for abs, crunches are the primary exercise. I don't know what "back area" you are referring to, but if it's your butt then squats and rear leg lifts are good for toning. Again, do a search for exercises on the body parts you want to tone.
If you do them regularly (don't work the same body part 2 days in a row) you can see results good results in about 6 wks.
Well, you can´t "spot reduce" your stomach with sit ups or other exercises...that is why all those infomercials for ab machines are B.S. First you need to lose the excess water and fat, which can only be accomplished through cardio exercises (jogging, biking, dancing, etc) and diet.
For a quick fix, I would recommend drinking 10-15 glasses of water a day for a few weeks...when you drink this much water daily, your body releases the stored water, most of which resides in your abdomen....that and cardio hard!
Good Luck!
get a yoga ball and do some crunches start slow couple reps several times a day reverse crunches for the back it's low impact but can be harder that it looks take it slow.
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