is there any side effect stoping aerobic?
Question:
Answers:
No, you wont have any side effect. However, your metabolic rate will slow down and if you continue to eat the same amount of food what you were taking while doing the work out, you will gain fat on the body.
You will feel the loosened muscle tissues. You will lose the toned look of your body. Your cardio fitness will end on rocks...
By the way why do you want to stop the aerobics.
Well, you can do only weight training and stetches too for becoming fit.
Other Answers:
dont really understand yr question about aerobics. but if yr looking for something similar pilates is just as good yet less stressful on the joints. there is some routines in this article
Stopping Aerobics or any other workout routine does not have any side effects apart from maybe gaining some weight or loosing the tone which you achieved by exercising.
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