I need to gain weight. i need to desprastly so tell me if this is a good idea?

Question:

on i am 5 11.5 male 149lbs with roughly 13% fat. how can i gain weight? i eat alot but my motablism usualy gets rid of it all quickly. so i have some old weight gainer and some protine powders. should i use thes to gain weight? i dont normaly work out any more ether i am bussy or too lazy. also how do motovate mye self to work out more? and mortovate my self ingeneral

Answers:
Will power divides the men from the boys.

Other Answers:
okay in order to gain weight you need to eat a lot of lean proteins like chicken, etc and red meat. Dont eat crap like carls jr. or whatever..second you do have to work out..just do not do a lot of cardio..perhaps about 15 minutes a day on the elliptical machine with arms. Your motivation is up to you.how bad do you want it?

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I need to gain weight. i need to desprastly so tell me if this is a good idea?

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