how to lose weight without doing push up's or sit up's or taking pills ?

Question:

Answers:
Walk, jog, swim, lift weights, eat healthy food.

Other Answers:
watch what you eat and eat only 1000 cal per day lots of walking. stay away from any white foods and drinks.

Do 20 mins. of cardio workout (jogging, biking, aerobics) 3 times a week, eat healthy, balanced meals and think positive! Pushups and situps don't count as cardio, they are strength exercizes for building muscles.

swimming's just great. you feel much lighter and any way you move it's exercise. ofcourse it's not gonna make you lose weight if you don't do it with some amount of tempo

Low carb.

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

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how to lose weight without doing push up's or sit up's or taking pills ?

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