how can u gain more musle mass or just become cut? how can u get a 6 pack?
Question:
Answers:
Repetitions, don't try to max out when lifting weights ( lift less weight more times ). do 100 crunches in the morning and 100 crunches before bed. crunches do better than sit-ups.
Other Answers:
consistent workout every other day. Thats works for me. You gotta be committed, trust me.
less weight, more reps. if you're into taking fat burner pills hydroxycut works well. whenever i have workout/diet questions i go to www.menshealth.com its really good.
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