What exercise is the best to tighten arms?
Question:
Any suggestions.
Answers:
Push ups. Lots of 'em. Guaranteed to work.
Other Answers:
push-ups
Do bicep curls very slowly! It is very effective. I mean VERRRYYYYYY SLLLOOOWWWWLLLLLYYYYY! pushups.they r kinda hard, but they really do wonders.
PULL UP'S!
Weeding a flowerbed.
Gribs and Dumbells.mostly grips though.
Try to do 100 without stopping. Do this 4-5 times a week.
Just do about 90 minutes of yoga 3-4 times a week. Using your arms to support your own body weight is an awesome way to tone them up real fast.
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