what are some good easy exersizes to tone my theighs and butt besides situps, crunchs, riding my bike and runn
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Answers:
A really great workout for your thighs and butt is the Carmen Electra Videos.. they teach you how to strip tease.. they are sooo much fun.. plus you get a bonus workout in the bedroom when your all done! Another great workout video is Dancing off the Inches which is really fun.. easy and effective you can get both of them at Walmart for cheap! They also sell a thigh toner from Bally that is like 10 bucks and it works great too!
All the best
Other Answers:
sex
Lunges
da thigh trainer. its this machine u can buy from da 'as seen on tv' store.
Start doing "push aways". As in, push away from the table.
Swimming laps :)
Spot toning doesn't work. You need to decrease your overall body fat to show any tone in those areas.
Rollerblading
Swim, hit the pool, be like a fish. Low calories, green tea capsules.
squats, lean up against the wall in the sitting position and see how long you can last, push-ups, tredmills (go to a gym if you don't have one), and a thing i do to tone my love handles is - lay on the floor and put your hand on your head and bring your foot to your elbow.. this is sortof hard to explain.. but good luck.
i am also trying to get good excercise haha
1st. part; Walking.
2nd part: eat only half of what you would normally eat, walk away from the table a little bit hungry and you will trim down in a reasonable time. Drink a large glass of water before every meal
Do squats. Bend at the knees all the way, and push back up. Do as many as you can and increase every day. Do this in addition to your biking and running.
speed walking, swimming, lunges, squats, invest in an exercise ball, weight lifting, dancing, rollerblading. you should eat a diet that is high in fiber. eat a diet rich in brightly colored fruits and vegies, lean proteins, soy products, and whole grain, whole wheat, high fiber carbohydrates such as cereals, oatmeal, whole wheat bread and tortillas. drink plenty of water and green tea to keep hydrated and for added benefits. you should be eating around 1700 calories a day to lose weight and around 2200 to maintain weight. you shouldn't feel deprived. moderation is key. you can have treats once in awhile, but eat only 3 or 4 bites or one serving. but make sure to keep active. invest in a pedometer and strive for at least 10,000 steps a day. good luck
Are you kidding?
Yoga
Pilates
ThighMaster
Eat a lot of fruit - especially berries.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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