Which foods increase your metabolism?

Question:

Answers:
Eat little and often - there's evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. You can also try eating plenty of protein-rich foods but choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.Plus try swapping normal tea for green tea as there's evidence that it contains antioxidants that speed up metabolism.
Apart from your diet you could try saunas as being very hot is also thought to boost metabolism by about 20 percent and just get active - it's a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism.

Celery. You burn more calories digesting it, than there are in it.

Seaweed. It contains Iodine which speeds up your metabolism.
You could also try a Kelp supplement. You can get it at health food shops.

Green tea (EGCG)

Chilli or any hot/spicy foods

I depends on each person really. But you should drink lots of water at least the 8 glasses recomended a day. Healthy food is best , eat a balanced diet. Also excersize is very good for increasing your metabolism. You should eat little and often too. About very 3 hours you should have a little meal that wont fill you up
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foods wont increase it but more exercise will. read tips on weight loss and exercise programs to help you more on this site

I dont know about increasing metabolism but grapefruit juice breaks down fat.

Coconut Oil. I know it sounds crazy but it works. Check out this website.

www.coconut-info.com

Taking polyunsaturated oils increase metobolism such as, high strenth EPA fish oils or try hemp/ Flax seed oil.
A bonus from the above oils is that they help break down fat cells within the body.

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Which foods increase your metabolism?

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