Special K diet.?


Question:
What is the speciel K diet..and does it work? How fast do you lose weight.and like how much, really..

Answers:
You replace two of your meals with one seriving of their cereal. You wont end up losing very much if any. Their serving size is so small that you will most likely go hungry soon afterwards which will cause you to eat more. And besides, some of their cereals are loaded with sugar and there are much more alternative foods that you can eat that will be more filling and good for your body.

Other Answers:
were u replace two meals a day with the speacial k cerial and up to two weeks ur supose to lose so many lbs eaither 5 to 20 i think its a scam
basically you eat special k cereal or snack bars in place of 2 meals a day and you can loose like a pound in 2 weeks. i tried and it kind of worked but i got sick of cereal and it was expensive. i didnt loose that much weight-its probably a scam to get u to eat special k.
My freshmen year in college I lived at the dorms and we had no kitchen meaning no real food. Anyway, all I ate was cereal and I liked special k. Long story short, I did lose weight (like 7 lbs) but because I wouldnt eat anything but the cereal. If you really like cereal, then you should try it and stick with it. If you aren't a cereal person then dont. Either way best of luck!
Source(s):
by the way, no its not a scam it really works. I lost the 7 lbs in no more than 2 weeks, but I was also excercising


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