i need help? please??

Question:

ok so i over the summer i've gained weight. i mean not obese or even fat. but it's the first time i've weighed over 100. and i want to lose the weight i gained by the end of summer. i had a six pack when i flexed and now you can see only a two pack when i flex. i need help with trying to lose the fat i gained and gain the muscle i lost. please help. and no crap please. i want websites, or copy paste from websites or your own workout routine that really works. and no, i can't go to the gym and i can't buy any weight loss program or anything. i just need like workout routines and diet plans. thank you so much in advance to those who give good answers.

Answers:
yeah, do ab workout and such and cut back on junk cuz then like youll lose the crap covering your abs. also dont you hate some of these people? because some of their answers piss me off, i hear the same **** evry time im like GO GET A LIFE thats not what i asked! ya know what i mean? anyways.. thanx for your advice :)

Other Answers:
Quit eating the junk and drinking sodas. If you are able to run, then do it. Burn more calories than you take in.

You couldn't have possibly forgotten how to keep in shape in just a few weeks of not eating right and exercising?

go to the wieght watchers website a calculate if you are over wieght, it will tell you BMI, you type in your hieght a current wieght, and it will give you the amount that you need to lose, i gained a few pounds over the summer also, but i'm losing them by keeping to a 3 meal only diet, no snacks in between, and a walk /run with my a dog once a day. First time you'v weighed over 100 lbs. My God, thats horrible, you must be big as a ballon. Why dont you try workingout like you did before?? I think your just another product of this crap society by the way you sound.

Homeopathic Treatment for Loosing Fat and Excessive Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless ! * How to Lose 5 Pounds Before the End of the Month *

Here's a tried and tested food plan that works..

Steps
Find (or create) a circle of trusted friends who will support you in your change of food habits. Hopefully, they'll do this with you. and that way, you'll have mutual support.
Cut out all and any kinds of sugar, flour and wheat from your list of allowed foods.
Buy a set of 2-cup (250 ml) microwave/freezer containers to hold several days worth of lunch and supper portions.
You can have three meals a day, plus a small night time snack. And nothing between meals.
One portion of protein is 4 oz of beef, chicken, fish, chicken, lamb, pork, turkey or veal. Or 2 medium hot dogs, or 6 oz tofu. (Men get 50% extra protein.)
One portion of vegetables is one measuring cup (250 ml).
One portion of starchy vegetables is half a cup of corn, mashed potato, mashed yams, parsnips, peas or pumpkin.
One portion of fruit is 1 medium apple, orange, peach. Or 3 apricots, a cup of cherries etc.
Breakfast is 1 fruit, 1 protein, 1 grain and 1 milk/cheese portion.
Lunch is 1 protein, 1 cooked veges, 1 cup raw salad. (Men can have 1 portion or potato or brown rice.)
Dinner is 1 protein, 1 cooked veges, 1 starchy veg or grain, and 1 cup raw salad.
The nighttime snack is 1 protein, plus one fruit OR a cup of milk.
No snacks between meals. No candy. The only allowable sweetener is saccharin tablets.

Tips
Sugar is addictive and causes cravings for more food and more sugar. This is why all fast foods, and most canned foods at our supermarkets are loaded up with sugar.
Read the food labels on all cans and jars. Sugar must be 5th on the list or lower.
Notice how so many so-called 'LOW FAT' foods are actually high in sugar, which only feeds the cravings for more food! (This is how food manufacturers constantly trick their public into thinking their garbage is 'good for you'. It isn't.
Cook your food several days in advance, and put measured amounts into the (2-cup or 250 ml) containers.
If your refigerator is big enough, you can store meals for most of a whole week.
Bananas are forbidden - too much sugar and oil.
Make your own salad dressing with balsamic vinagar and a little olive oil. Add chopped garlic and chopped herbs if you like, plus black pepper and some salt. No sugar.

Warnings
Discuss this (or any) food plan with your doctor, nutritionist or other Health-Care Professional before you start, and listen to what they advise.
If you treat this as a 'diet' and stop when you feel you have lost enough weight, then the fat's going to come back. Stay on the food plan and keep healthy.

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