Help, i need to fit into these in 3-4 days!?
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haha yeah that's kinda like my question. go to my question, it's 'i need help? please?' and check out the answers there. but some of them are kinda stupid and aren't helpful. to other answerers who are reading this go to my question and answer mine too! so i'll be reading the answers to your question and you can be reading the answers to mine and we'll get different tips and it'll help us both!
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PULL the plug on your computer - to start.
Walk briskly with hand and ankle weights - 3 times a day
And 4 times a day when you fell good.
ALSO doing bends - bending over as far to the right as you can and touching below the side of your right knee -
Then repeat for Left side - do 40 of these every other hour.
Good Luck
crash diets aren't good. should've bought pants that fit. for a diet, you should contact your doctor. instead of starving yourself with fruit, try eating normally and exercising. Homeopathic Treatment for Loosing Fat and Excessive Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
Well, first off your diet sounds really BAD. Eating too little can cause a temp shut down of your bodies fat burning system (metabolism). Your body will then burn muscle instead of fat, and love handles are purely fat.
Also, Fruits are almost pure sugar (fructose) which is not necessarily bad, but when you body thinks it is starving, it will convert fructose to fat to store it for a rainy day so to speak.
Your best bet to to switch to a better diet of fruit, veg, protein, dairy, etc. but only eat 5-6 smaller meals a day, every few hours. Keep going to the gym and doing cardio. Determine what your heart rate should be for fatloss. You can find out how to determine the best heart rate for your goal at: http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm Your diet is tooo low calorie. Your metabolism will just slow down and youll loose less than you would with a good diet.
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