i want to loose some wieght.well alot of wieght any suggestions?

Question:

i want to loose some wieght i have tryed alot of things but none of them work. i try to get in the gym at least 3 times a week. and im try reallly hard to eat right i have eliminated alot of thing out my diet an i watch my calorie intake but nothing i really working!! i dont want to loose the wieght fast i just want to loose it no matter how long it takes!!i think my metabolism is low i just need to get it started an suggestion!!

Answers:
if you think your metabolism is low you should talk to a doctor to see if there is any health issues. you could also try over the counter thyroid boosters at any pharmacy. but whatever you do keep up the good work. do not restrict your calories too much or your body will think you are starving or going through a famine and will keep your weight on longer for survival. any true long lasting weight loss takes a lot of time and is a lifetime committment so make sure your diet is something you can live with the rest of your life. the items you are cutting out should be replaced with a healthy alternative so you do not feel deprived which could lead to bingeing or yo-yo dieting. good luck.

Other Answers:
do alot of coke
tony montana diet

3 times a week spin classes. Eat 200-300 calories every 3 hours to keep your metabolism going steady. Pilates.

i have lost alot of weight. made my own eating and excercise plan up to go with my lifestyle.
Source(s):
http://www.quick-weight-loss.blogspot.com

You need to do 3 things to lose weight. Count calories. Try fitday.com or CalorieKing. Do Cardio. Lift Weights. Since you're serious about it, join weight watchers and hire a personal trainer and follow their advice. You will lose.

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i want to loose some wieght.well alot of wieght any suggestions?

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