help me pleaseee?
Question:
Answers:
Perhaps some crunches, maybe sit-ups. Also you can try high-agility workouts like running.
Other Answers:
jog lke crazy and eat less
thats easy, crunchies, when you do them keep you neck in line with your back dont bend it, you get more effect that way. also it depends on what area you want to work to, theres lots of excercises if you want to know more just contact me
5-6 days of cardio (running ,jogging)
2-3 days of weight training
with a healthy diet ,and crunches
go to: e-diets.com the have a lot of free tips
eat healthy and CRUNCH !!
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