How do you do leg lifts and scissor kicks??

Question: Im trying to lose weight and some people said to do leg lifts and scissor kicks but i dont no how to do them so please people tell me how to do them.

Answers:
Leg lifts:
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/back/exercises/exer_abd_leglifts.html

Scissor kick:
http://www.bodybuilding.com/fun/exercises.php?Name=Scissor+Kick

Good luck!

Other Answers:

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