what is an easy way to loose weight for a teen??

Question:

not like a dramatic wieght to loose but like maybe a few pounds! like to look a little bit better durring the summer.

Answers:
Do some very minor dieting, and a lot of workout. Go to your local gym use the tred, eliptical, take a swim, ride bikes, and they are all fun to me, heck i lost 35LBS now feelin great!

Other Answers:
depends how young you are. i have a great weight loss plan im on and lost weight with excercise. if yr younger teen ask you moms advice about this;

watch what u eat don't pig out on sweet and junk that is loaded in calories and carbs and try to eat healthy foods and try to replace a candy bar with a special K bar.Try it really helps.

If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.

1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.

2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com

3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.

Much Success to you!

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what is an easy way to loose weight for a teen??

Health Resources